Capsule
Performance Multi
Whole Body Wellness
$36.00
$1.20 a day · 30-day supply
A broad multivitamin and mineral formula with added antioxidants. The B vitamins play a role in normal energy metabolism, the chemistry that turns food into cellular fuel.
In depth
About this supplement
What Is Performance Multi?
Performance Multi is a vitamin and mineral formula that leans on the B group. Twenty-three panel entries, with four of the B vitamins in their coenzyme forms — methylfolate, methylcobalamin, pyridoxal 5-phosphate and riboflavin 5-phosphate — plus iron chelated to glycine, and biotin.
How It Works in the Body
Working muscle burns fuel, and the enzymes that burn it need B vitamins seated inside them. Thiamin, riboflavin and niacin do that job in the pathways that pull energy out of carbohydrate and fat. Iron has a different role: bound into hemoglobin, it carries oxygen from the lungs to working tissue.
Four of the B vitamins arrive already converted, so the body does not have to activate them first. Folate as methylfolate, B12 as methylcobalamin, B6 as pyridoxal 5-phosphate, riboflavin as its phosphate.
What It Supports
- Energy metabolism: The B vitamins here play a role in normal energy metabolism, the chemistry that turns food into usable fuel.
- Oxygen delivery: Iron is built into hemoglobin in blood and myoglobin in muscle.
- Protein metabolism: Vitamin B6 as pyridoxal 5-phosphate is the coenzyme the body's transaminases work with.
- Red blood cells: Folate and B12 are both required for normal red blood cell formation.
Who It May Suit
Built for people who train and want the everyday nutrients handled in one formula. It carries iron, which suits people who menstruate and anyone eating little red meat. The B vitamins run well above the daily value, which some people want and others do not. The capsule is plant-based.
Good To Know
Several nutrients sit far above the daily value here — B12 at 750 mcg and thiamin at 75 mg per serving, for instance. Riboflavin in this range turns urine bright yellow, which is harmless. Talk with your healthcare provider before use, especially if you are pregnant, take thyroid medication, or already take single nutrients this formula repeats.
At a glance
Allergens and certifications
-
01
Non-GMO
FAQ
Common questions
What is Performance Multi?
A broad multivitamin and mineral formula built around activated B vitamins. Twenty-three entries cover vitamins A, C, D, E and K, the whole B group, and minerals including iron, zinc, selenium, iodine and chromium. A serving is two capsules.
How does it work?
Vitamins mostly act as coenzymes: small molecules an enzyme has to hold before it can work. The B group covers the enzymes of energy metabolism. Minerals act as cofactors in much the same way, and iron is different again, carrying oxygen rather than assisting a reaction.
What makes this formula different?
The forms and the levels. Folate is 5-methyltetrahydrofolate, B12 is methylcobalamin, B6 is pyridoxal 5-phosphate and riboflavin is its sodium phosphate, so all four are past the activation step. Several sit far above the daily value: B12 at 750 mcg and folate at 2,000 mcg DFE per serving.
Who is it for?
People who train, and anyone who wants a broad formula with iron in it. It suits people who menstruate and people who eat little red meat. Vegetarians may like that the capsule is plant-based. Anyone avoiding extra iron should choose a formula without it.
What should I know before taking it?
Talk with your healthcare provider before use, especially if you are pregnant, take thyroid medication, or already take single nutrients that this formula repeats. The vitamin A here is the preformed kind, which carries an upper limit in pregnancy. Iron-containing supplements should be kept away from children.
Ingredients
What is in it
Every ingredient, as listed on the label.
Supplement Facts
Serving Size 2 capsules
Calories 5
| Ingredient | Amount Per Serving | % DV |
|---|---|---|
| Vitamin A (as retinyl acetate) | 1800 mcg | 200% |
| Vitamin C (as ascorbic acid) | 250 mg | 278% |
| Vitamin D (as cholecalciferol) | 100 mcg | 500% |
| Vitamin E (as d-alpha tocopheryl succinate) | 40 mg | 267% |
| Vitamin K (as phytonadione) | 100 mcg | 83% |
| Thiamin (as thiamin HCl) | 75 mg | 6250% |
| Riboflavin (as riboflavin-5-sodium phosphate) | 23 mg | 1769% |
| Niacin (as niacinamide) | 38 mg | 238% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 15 mg | 882% |
| Folate (as 5-methyltetrahydrofolate) | 2000 mcg DFE | 500% |
| Vitamin B12 (as methylcobalamin) | 750 mcg | 31250% |
| Biotin | 1500 mcg | 5000% |
| Pantothenic Acid (as calcium pantothenate) | 38 mg | 760% |
| Calcium (as calcium citrate) | 30 mg | 3% |
| Iron (as Ferrochel® ferrous bisglycinate chelate) | 10 mg | 56% |
| Iodine (as potassium iodide) | 113 mcg | 75% |
| Magnesium (as magnesium bisglycinate) | 15 mg | 4% |
| Zinc (as zinc citrate) | 11 mg | 100% |
| Selenium (as selenomethionine) | 140 mcg | 255% |
| Copper (as copper carbonate) | 2 mg | 183% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 35 mcg | 100% |
| Molybdenum (as molybdenum citrate) | 45 mcg | 100% |
Other Ingredients: Dicalcium phosphate, hypromellose (cellulose) capsule, rice flour, corn starch, magnesium stearate (vegetable source), maltodextrin, silica, citric acid, starch sodium octenyl succinate, arabic gum.
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